How Does Reflexology Work?
Reflexology promotes healing by stimulating reflex points on the feet, hands, and ears.
Here's how a typical session works — and how it differs from massage therapy.
🧭 How Does Reflexology Work?
Reflexology promotes healing by stimulating reflex points on the feet, hands, and ears. Here's how a typical session works:
🔍 1. Assessment
The reflexologist evaluates your overall well-being and specific concerns to personalize your session.
👣 2. Application of Pressure
Using thumbs and fingers with methodical movements, pressure is applied to precise reflex zones on your feet, hands, or ears.
🌿 3. Relaxation and Balance
This stimulation helps relieve tension, boost circulation, and restore energetic balance throughout the body.
✨ Reflexology is a gentle, non-invasive therapy often used alongside conventional treatments for natural wellness.
🌀 Reflexology vs. Massage: What’s the Difference?
While reflexology and massage share some similarities, they serve different purposes and target different systems in the body.
🔹 Reflexology
• Focuses on specific reflex points
• Affects internal organs and systems
• Helps balance the body’s energy flow
• Seen as a complementary therapy
🔹 Massage
• Focuses on muscles and soft tissues
• Relieves physical tension directly
• Enhances flexibility and relaxation
• Often used for local pain or stiffness
💡 Reflexology is holistic, targeting internal balance. Massage is more physical, easing muscle tension. Both can be part of a wellness routine.
💡 Ready to feel the benefits of reflexology?
👉 Book your personalized session today!