
How Reflexology Works?
A reflexology session typically involves the following steps.
1. Assessment: The reflexologist evaluates your health concerns and overall well-being to tailor the treatment.
2. Application of Pressure: Using structured, methodical movements, the reflexologist applies pressure to specific reflex points on the feet, hands, or ears.
3. Relaxation and Balance: The applied pressure helps release tension, improve circulation, and promote balance within the body.
This non-invasive therapy is designed to complement conventional treatments, making it a popular choice for people seeking holistic wellness solutions.
Reflexology vs. Massage: What’s the Difference?
While reflexology and massage share similarities, they differ in focus. Reflexology targets specific reflex points to influence other areas of the body, while massage primarily addresses muscles and soft tissues. Reflexology is often seen as a complementary therapy, whereas massage may focus on direct physical relief.